Welcome to the 6-month Health Coach Program, designed to help you improve your overall health and wellbeing. This program is tailored to your individual needs and will focus on your top 3 areas of improvement. We will meet virtually twice a month for 30-60 minutes per session, depending on your preference. You have two payment options to choose from.
Areas of Focus:
1. Sleep
- Develop a personalized sleep routine and strategies to improve the quality and quantity of sleep
- Identify and address any underlying sleep disorders or conditions that may be impacting sleep
- Implement relaxation techniques to promote better sleep
2. Stress/Anxiety Reduction
- Learn stress management techniques to reduce the impact of stress on your mental and physical health
- Identify triggers and develop coping strategies for anxiety and stress
- Implement mindfulness practices to promote relaxation and stress reduction
3. Nutrition
- Create a personalized nutrition plan based on your dietary preferences, lifestyle, and health goals
- Identify nutrient deficiencies and make recommendations for optimal nutrient intake
- Develop strategies for healthy meal planning and preparation
4. Fitness
- Develop a personalized fitness plan based on your fitness level, goals, and interests
- Incorporate strength training, cardio, and flexibility exercises for a well-rounded fitness program
- Monitor progress and make adjustments as necessary
5. Motivation
- Identify factors that may be impacting motivation and develop strategies to overcome them
- Create short- and long-term goals and develop a plan for achieving them
- Implement positive reinforcement strategies to maintain motivation and achieve success
6. Mindfulness
- Learn mindfulness techniques to improve mental clarity and focus
- Develop strategies for incorporating mindfulness into daily life
- Promote overall wellbeing and stress reduction through mindfulness practices
Additional Areas of Focus:
- Digestive health
- Weight management
- Chronic disease management
- Healthy aging
- Relationship building and communication
- Self-care
Thank you for your interest in Thrive in Six! We are excited to help you achieve your health and wellness goals. In order to provide you with the best possible experience, we offer a complimentary discovery call to learn more about your needs and determine how our program can support you.
During the discover call, we’ll discuss your goals and answer any questions you may have about the program. We’ll also provide pricing information based on your specific needs.
We look forward to speaking with you soon and helping you take the first step towards a healthier, more fulfilling life.